Gentle Yoga & Meditation

Wednesdays 10.30am-12.00pm with Anj.

This is an accessible, light-hearted yoga class suited to beginners, older students and for those who want to move at a mindful pace while developing strength, balance and alignment in each pose. The first 60 minutes of this class explores physical postures as well as restorative poses. The later segment introduces you to the practice of meditation and yoga breathing to enhance both physical and mental wellbeing. This class is suitable for everyone – even those who never thought they could do yoga or learn to meditate!